Blog

Blog

gardening
Exercise
Deborah Morrone

Planting the Seeds for Gardening Health

Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending,

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exercise
Exercise
Deborah Morrone

Exercise, the Easy Way

Many years ago, Americans walked regularly throughout their day. Today, we are lucky if we can reach 3,000 steps in one day. As a country, we are not getting enough movement or exercise in our daily lives. Fortunately, it doesn’t

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doing nothing
Wellness Care
Deborah Morrone

Secret Benefits of Doing Nothing

Best Life points out that in our turbulent and complex times, we could all benefit from a little unstructured time to regroup. Our lives are so busy, between work, family responsibilities, and social obligations, with every available scrap of free

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good pain
Health
Deborah Morrone

What Is “Good” Pain?

At first glance, the term “Good Pain” seems like an oxymoron, like “jumbo shrimp” or “old news.” But the truth is, there is such a thing as good pain, and it’s the type of pain that tells us that our

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