Blog

Blog

posture
Poor Posture
Deborah Morrone

How Does Good Posture Help Breathing?

Have you ever sat and paid attention to your breathing? If not, take a minute and notice what part of your body is moving as you inhale. Is it your abdomen? Is it your shoulders? Your chest? Could it be

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mental health
Chronic Pain
Deborah Morrone

Chronic Pain and Mental Health

Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part. Chronic pain, on

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action steps
Wellness Care
Deborah Morrone

5 Simple Action Steps To Stay Healthy

Most of us would agree that good health, feeling well, and being able to perform our typical daily activities without sickness or pain is a universal desire. Most of the time, with a little common sense, a little luck, and

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exercise
Exercise
Deborah Morrone

What Kind of Exercise Should I Do If I Am Over 40?

This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on what your fitness level is like, your strength, mobility, and overall general health. Most importantly it depends on what your

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Piriformis Syndrome
Hip Pain
Deborah Morrone

Piriformis Syndrome: It’s not about the tennis ball

Are you experiencing pain in the buttocks? You may have what is commonly called piriformis syndrome.  Piriformis syndrome is the common name given to a neuromuscular problem caused by spasm or enlargement of the piriformis muscle, sometimes resulting in compression or

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