The healing process can be frustrating. It often limits you from your normal activities and can even require you to rely on others. Here are 5 things you’ll want to remember to help you heal faster so you can get
Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending,
Many years ago, Americans walked regularly throughout their day. Today, we are lucky if we can reach 3,000 steps in one day. As a country, we are not getting enough movement or exercise in our daily lives. Fortunately, it doesn’t
Back pain is one of the most common reasons to seek chiropractic care. As common as it is, (80% of people will experience it!), there is still a lot of misunderstanding and mismanagement of it. This can lead to a
Best Life points out that in our turbulent and complex times, we could all benefit from a little unstructured time to regroup. Our lives are so busy, between work, family responsibilities, and social obligations, with every available scrap of free
At first glance, the term “Good Pain” seems like an oxymoron, like “jumbo shrimp” or “old news.” But the truth is, there is such a thing as good pain, and it’s the type of pain that tells us that our
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