Health

good pain
Health

What Is “Good” Pain?

At first glance, the term “Good Pain” seems like an oxymoron, like “jumbo shrimp” or “old news.” But the truth

holiday habits
Health

Healthy Holiday Habits

As entertaining and enjoyable as the holidays may be, they can also be a stressful time. Therefore, it’s even more important

Walking
Exercise

Walking: Easy Steps to Better Health

While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are avoiding gyms and health clubs