knee health

Keep Your Knees “Spring-y”: A Guide to Knee Health

Healthy knees thrive on continuous motion. Unfortunately, our modern sedentary lifestyles often disrupt this vital requirement, leading to weakened muscles, increased joint stress, and eventual cartilage degeneration.

Breaking the Inactivity Cycle: Keep Them Moving!

Ironically, the solution to many knee problems lies in incorporating repetitive knee motion through progressive and rehabilitative activities. Whether it’s injury recovery or daily maintenance, keeping the knees moving is essential for long-term health and functionality.

Use It or Lose It: The Principle of Knee Rehabilitation

The mantra “use it, or lose it” holds true for knee health. Regular movement ensures a steady flow of synovial fluid, providing essential nutrients, oxygen, and shock absorption for the joint. Conversely, inactive knees face deterioration and painful arthritis due to decreased fluid circulation.

The Biomechanics of Motion: Enhancing Knee Health Through Activity

Increased motion boosts blood flow and facilitates nutrient delivery and waste removal, bolstering the knee’s capacity for bearing weight and movement. By engaging in regular physical activity, knee joints adapt and improve function, reducing pain and increasing tolerance for physical loads.

Starting Your Journey: A Step-by-Step Approach

Embarking on a daily walking routine serves as the foundation for knee rehabilitation. Begin gradually, increasing duration and intensity over time. Aim for a brisk 30-minute walk five times per week to establish a solid baseline for further exercise endeavors.

Chiropractic Care: A Vital Component of Knee Health

Regular chiropractic care plays a significant role in maintaining peak health and physical performance levels. Chiropractic adjustments optimize overall body function by addressing nerve irritation and spinal joint dysfunction, ensuring maximum benefit from exercise activities.

Embrace Movement for Lifelong Knee Health

Prioritizing movement is essential for maintaining healthy knees. Whether through daily walks or other forms of exercise, regular activity promotes joint health, reduces pain, and enhances overall well-being. With chiropractic care and a commitment to physical fitness, you can keep your knees spring-ready and enjoy an active, vibrant life.


Fransen M, et al: Exercise for osteoarthritis of the knee. Cochrane Database Syst Rev. 2015 Jan 9;1:CD004376. doi: 10.1002/14651858.CD004376.pub3

Ferber R, et al: Strengthening of the hip and core versus knee muscles for the treatment of patellofemoral pain: a multicenter randomized controlled trial. J Athl Train 50(4):366-377, 2015

Gilbert AL, et al: A randomized trial of a motivational interviewing intervention to increase lifestyle physical activity and improve self-reported function in adults with arthritis. Semin Arthritis Rheum 2017 Oct 5 doi: 10.1016/j.semarthrit.2017.10.003

Share this post