Stress

holiday habits
Health

Healthy Holiday Habits

As entertaining and enjoyable as the holidays may be, they can also be a stressful time. Therefore, it’s even more important

Walking
Exercise

Walking: Easy Steps to Better Health

While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are avoiding gyms and health clubs

migraines
Chiropractic

Using a Chiropractor for Migraines

Around 37 million people in the United States suffer from migraine headaches, according to the U.S. National Institutes of Health.