You wouldn’t necessarily relate the foods you eat to your emotional state, but it turns out that your diet can have a powerful influence on your mood, your feelings, and your attitude. It turns out that your brain and your
Exercise is often prescribed for patients of all ages to reduce complaints about pain in muscles and joints, but some feel it gets harder to exercise as they get older. I’ve been inactive for so long. Won’t it hurt to
Most of us are looking for ways to shed extra weight and get into shape. More than just looking good on the beach, fitness plays a major role in how you feel. What are some of the fitness habits and
Most of us love the summer, but it’s important to observe some basic safety principles for the warmer months. Here are six tips for summertime safety. 1. Hydrate. It’s always important to get enough water, but in the summer months,
Sprains to the ligaments, ruptured disks, strained muscles, and irritation to the joints are some common causes of back pain. Research has shown that spinal manipulation by a chiropractor can result in better outcomes for lessening lower back pain. But
Sleep is a basic human necessity. Without it, the function of the body quickly suffers. You’ll feel fatigued, and sluggish, won’t be able to remember things well, and may feel quite grumpy. Even your coordination can be affected by a
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