
Arthritis and Aging: What You Really Need to Know
Just like face wrinkles and gray hair don’t mean your head has “degenerated,” joint changes don’t automatically sentence you to pain or disability.
Are you ready to improve your health? When you want to start feeling better and creating healthy habits, it is time to contact a chiropractic wellness center that can help your mind, body, and soul.
At Frederick Chiropractic Wellness Center we offer family chiropractic care for people in all stages of life. Whether you are suffering from neck pain, headaches, stress-related tension and tightness, or back pain, we can help you find the relief you want. Learn More >>

Just like face wrinkles and gray hair don’t mean your head has “degenerated,” joint changes don’t automatically sentence you to pain or disability.

Shoes and feet are a common topic of discussion in my practice. They are a very important topic since they often contribute to many of the spinal and joint pain complaints we address here. Some important basics: Each of your feet contains 26 bones, 33

The mantra “use it, or lose it” holds true for knee health. Regular movement ensures a steady flow of synovial fluid, providing essential nutrients, oxygen, and shock absorption for the joint. Conversely, inactive knees face deterioration and painful arthritis due to decreased fluid circulation.