Most of us are looking for ways to shed extra weight and get into shape. More than just looking good on the beach, fitness plays a major role in how you feel. What are some of the fitness habits and
Most of us love the summer, but it’s important to observe some basic safety principles for the warmer months. Here are six tips for summertime safety. 1. Hydrate. It’s always important to get enough water, but in the summer months,
Sprains to the ligaments, ruptured disks, strained muscles, and irritation to the joints are some common causes of back pain. Research has shown that spinal manipulation by a chiropractor can result in better outcomes for lessening lower back pain. But
Sleep is a basic human necessity. Without it, the function of the body quickly suffers. You’ll feel fatigued, and sluggish, won’t be able to remember things well, and may feel quite grumpy. Even your coordination can be affected by a
Have you ever experienced muscle strain? What are muscle strains, anyway? A muscle strain is an uncomfortable injury or trauma to the belly of a muscle. Minor strains often result in a stretch to the muscle, like pulling a rubber band. More
Far too often in today’s healthcare system, patients are being let down by their Chiropractor and healthcare providers. As a patient, you deserve to be guided back to health appropriately and efficiently. Too many injured and ailing people are not
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