Popular website “Eat This Not That” published a list of suggestions to help you build your resistance against coronavirus and other infections. When you boost your immunity, you will improve your chances of staying healthy, and if you do get
When snow, ice, and frigid weather blast into town, watch out for injuries. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like skating, skiing, and sledding can cause painful
Are you sick and tired of not being able to manage your chronic back pain? Could it be that you haven’t gotten to the root of it and are just putting “bandaids” on it? Sprains to the ligaments, ruptured disks,
Is your smartphone keeping you awake at night? Believe it or not, these seemingly harmless devices may be a big reason why as many as 48% of Americans get less than 7 hours of sleep at night. The body cannot
Injuries happen. Sometimes it’s an obvious incident, like when you miss a step or trip over a curb that leads you to be injured. Sometimes you have no idea what you did! In these cases, it’s usually a combination of issues that accumulate
Shoes and feet are a common topic of discussion in my practice. They are a very important topic since they often contribute to many of the spinal and joint pain complaints we address here. Some important basics: Each of your
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