One of the best ways to make self care habits stick is to start small. You’ve already made one great choice by starting on your chiropractic care journey! Now you can begin to add in complementary self care practices to
It’s summertime, and the living is easy. The warm weather and slowed-down pace have motivated many people to get outside more. From hiking and waterfalls to playing golf or lounging in the pool, summer is a great time for people
The diagnosis of medical conditions is a complex and difficult art. But growing research tells us that many chronic illnesses have something in common – inflammation. Inflammation is a normal response when you are sick or injured. It happens when
On June 21st, people from all over the world will took part in Optimism Day. This day originated in Croatia in 2019, but all are welcome to participate as it has spread across the globe. At its simplest form, Optimism
If you want to create an exercise program and get the most out of it, consider why you want to exercise. What is your purpose? Is it fitness and wellness? Is it about weight reduction or management? Or maybe it’s
When most people think of exercising, they think of weight lifting, running, playing sports or other kinds of rigorous, strenuous efforts. But you can get significant value out of a much gentler, easier form of exercise that puts motion into
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