If you want to create an exercise program and get the most out of it, consider why you want to exercise. What is your purpose? Is it fitness and wellness? Is it about weight reduction or management? Or maybe it’s
When most people think of exercising, they think of weight lifting, running, playing sports or other kinds of rigorous, strenuous efforts. But you can get significant value out of a much gentler, easier form of exercise that puts motion into
How would you describe your family’s health? Are you chugging green smoothies and logging workouts while your kids pick at their dinner and stare at their screens? Or does your teenager run two miles a day while you’re sneaking chips
Mother’s Day will be here before you know it! While we always value shopping local, now is an extra important time to invest your income in your local economy. You can support local businesses, encourage holistic wellness, and put together
I frequently see people complaining of more foot, knee, hip and back problems when they change into summer shoes, especially flip flops! With warmer weather comes more activity, especially outdoors. Poorly fitting footwear can increase the risk of
There is no doubt that the current pandemic situation has serious economic repercussions. This makes it all the more essential to find inexpensive ways to take care of yourself, manage stress, and maintain a healthy immune system. These small
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