While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are avoiding gyms and health clubs because of COVID-19—are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the
Around 37 million people in the United States suffer from migraine headaches, according to the U.S. National Institutes of Health. A migraine is a type of headache which typically causes intense throbbing pain on one side of the head and
If you have experienced chronic pain in your neck, shoulders, or back, you understand the all-consuming effect. Many Americans suffer from chronic pain and discomfort and a large majority have found relief through chiropractic care, which is a drug-free, non-invasive
If you have pain that is in your lower back, buttocks, and legs, the words sciatic or sciatica probably make you cringe. Back and nerve pain comes in many forms and levels of severity but true sciatica is typically more
Holiday stress is real. It can affect your immune system, your metabolism and other important functions that maintain your health. Whether it’s party planning, gift shopping, travelling, hosting or just the tendency to over-indulge those not-so-healthy foods and beverages, the
As we happily say goodbye to 2020 and all the stress and worry that it brought into our lives, we can hopefully look forward to better times on all levels in 2021. We may be thinking about new year resolutions
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