Winter is here which means for many of us that it’s time to take out our skis, snowboards, skates, or sleds and head for the mountains! While the benefits of enjoying winter sports combined with fresh mountain air are too
The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by and how close we are to the holiday season. This realization—coupled with the fabulous sales at major
This year, Thanksgiving is going to be very different for many families as Thanksgiving dinner may have to be shared on a smaller scale, with fewer people. We will see a lot less travel – especially air travel, as we
Sometimes the most complex questions have the simplest answers. For example, I could ask, “Is sleep a habit that can ease your stress, replenish your energy, improve your health, and give your brain a chance to maintain and rehabilitate itself?”
The benefits of sports and physical activity are many: increased mobility and strength, stress management, improved immune function, the list goes on. Yet, aches, pains, and injuries are a risk. How can you minimize your down-time and risk of injury,
Since Halloween is this month and October is National Chiropractic Health Month (NCHM) we would like to highlight not only how chiropractic care can be an important part of your overall health and well-being but how it also helps improve
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