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Blog

Wellness Care
Deborah Morrone

It’s the Holidays, Don’t Panic!

Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even

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Chiropractic
Deborah Morrone

Scars: A Common Cause of Chronic Pain?

Scars are a very common and very unrecognized cause of movement dysfunction and chronic pain. Your skin, ligaments,tendons, muscles, and fascia are loaded with nerve endings. These nerve endings connect your body and brain, sense movement and potential danger, and

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Wellness Care
Deborah Morrone

What Stretches Should I Do?

Exercise This is possibly one of the most common questions I hear. ] And the answer is “It Depends!” Before I can answer, it’s important to understand WHY your muscles might be tight and spazzy… At Frederick Chiropractic Wellness Center

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Wellness Care
Deborah Morrone

Brain Care Basics

Most people accept that chiropractic care in Frederick is a great way to get well from all kinds of painful conditions, like back pain, neck pain, headaches, knee or shoulder injuries, and so on. As valuable as that may be,

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