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doing nothing
Wellness Care
Deborah Morrone

10 Secret Benefits of Doing Nothing

“Best Life” points out that in our turbulent and complex times, we could all benefit from a little unstructured time to regroup. Our lives are so busy, between work, family responsibilities, and social obligations, with every available scrap of free

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exercise smarter not harder
Exercise
Deborah Morrone

Exercise Smarter Not Harder

We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff.   But exercising harder without adequate preparation often leads to

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Chiropractic Care
Deborah Morrone

How to Choose A Good Chiropractor

You’ve got a headache—or back, shoulder, or leg pain—and you’re looking for a doctor of chiropractic (DC) to help with your problem. How do you make that decision? Should the size of their advertisement in a local publication be the

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Wellness Care
Deborah Morrone

It’s the Holidays, Don’t Panic!

Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even

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