Is your smartphone keeping you awake at night? Believe it or not, these seemingly harmless devices may be a big reason why as many as 48% of Americans get less than 7 hours of sleep at night. The body cannot
Injuries happen. Sometimes it’s an obvious incident, like when you miss a step or trip over a curb that leads you to be injured. Sometimes you have no idea what you did! In these cases, it’s usually a combination of issues that accumulate
Shoes and feet are a common topic of discussion in my practice. They are a very important topic since they often contribute to many of the spinal and joint pain complaints we address here. Some important basics: Each of your
The healing process can be frustrating. It often limits you from your normal activities and can even require you to rely on others. Here are 5 things you’ll want to remember to help you heal faster so you can get
Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending,
Many years ago, Americans walked regularly throughout their day. Today, we are lucky if we can reach 3,000 steps in one day. As a country, we are not getting enough movement or exercise in our daily lives. Fortunately, it doesn’t
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