Right about this time of year, many people are looking back over their best New Year intentions about health habits. If you are still on target with your resolutions, good for you! But if you’re like so many of us
“According to the American Heart Association (AHA), nearly half of all adults in the United States have cardiovascular disease. It caused more deaths in 2016 than previous years, despite rates of cardiovascular deaths having declined worldwide.” This, despite all the
“Best Life” points out that in our turbulent and complex times, we could all benefit from a little unstructured time to regroup. Our lives are so busy, between work, family responsibilities, and social obligations, with every available scrap of free
We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to
What is Sciatica? The sciatic nerve that begins in the lower spine, and extends into the buttocks and down the back of the leg to the foot. It is a large nerve, about the diameter of your index finger. Sciatica
You’ve got a headache—or back, shoulder, or leg pain—and you’re looking for a doctor of chiropractic (DC) to help with your problem. How do you make that decision? Should the size of their advertisement in a local publication be the
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