Can I exercise if I have chronic pain or arthritis? Yes! In fact, movement is one of the best ways to manage arthritis and chronic pain. As Howard Luks explains, staying active strengthens the muscles around your joints and helps
Whether you’re staying active in retirement or trying to keep up with your workouts and family life, back pain and arthritis can slow you down. When discomfort hits, it’s natural to want answers—fast. An X-ray or MRI might seem like
If you’ve ever wondered why your hip hurts but your chiropractor checks your back—or why shoulder pain might actually start in your neck—you’re not alone. Pain is complicated. It doesn’t always show up where the problem is. At Frederick Chiropractic
Starting a strength training routine can feel overwhelming—especially if you’re new to exercise, have limited time, or don’t know where to begin. But what if you didn’t need fancy gym equipment or hours of free time to get started? What
You want to stay active, capable, and independent—not just this year, but for decades to come. Whether that means keeping up with your grandkids, hiking Maryland’s scenic trails, or simply moving with confidence, your body and brain need a little support
If you’re like many of our patients, you’ve been taught to avoid sun exposure like the plague. Slather on SPF 100, wear long sleeves, stay inside. While sunburns and overexposure can cause harm, we’ve swung so far toward avoidance that
