Katie rushed through her morning routine, but something felt off. At 37, she’d always been energetic, but lately she woke up feeling stiff and achy. Her usual yoga class left her more tired than refreshed, and her lower back seemed
At Frederick Chiropractic Wellness Center, we provide comprehensive shoulder pain treatment in Frederick, MD and nearby areas like Urbana, Middletown, and Ballenger Creek. Whether you’re struggling with a rotator cuff injury, stiffness, or posture-related pain, our goal is simple: help
John and Mary had been married for 42 years and looked forward to their retirement adventures. But at 68 and 66, simple activities were becoming challenging. John’s morning golf routine left him stiff for hours, and Mary found herself avoiding
Discover why movement—not rest—is your best medicine for recovery Back pain and muscle spasms can feel overwhelming, but they don’t mean you’re broken. Research shows that movement—not rest—is one of the best ways to recover. At Frederick Chiropractic Wellness Center,
You see it online every day: someone claims they’ve discovered the root cause of all pain, inflammation, or chronic health problems—and they’ve got the magic fix! It’s an appealing idea, right? Pull out the root and the problem goes away.
Why Hormones Matter for Joint and Muscle Health If you’re in perimenopause or menopause and noticing new aches, stiffness, or slower recovery after workouts, your hormones may be playing a bigger role than you think. Hormones don’t just regulate cycles—they
