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Gluteal & Hip Tendinitis

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Gluteal and Hip Tendinitis Treatment in Frederick, MD

Are you tired of nagging pain on the outside of your hip, deep in your buttock, or where your hamstring meets your sit bone?

Gluteal and hip tendinitis—sometimes called gluteal tendinopathy or greater trochanteric pain syndrome—can make simple things like walking, climbing stairs, or sleeping on your side feel painful.

At Frederick Chiropractic Wellness Center, we take a movement-first, whole-person approach to help you get back to what you love—without relying on medications or surgery.

What Is Gluteal/Hip Tendinitis?

“Tendinitis” means irritation or inflammation of a tendon—the tissue that connects muscle to bone.
 Most tendon pain isn’t from ongoing inflammation, but from overload—doing too much, too soon, or too often without enough recovery or strength in the right areas.

Common areas for tendinitis include:

  • Gluteus medius or minimus (outer hip)
  • Greater trochanteric pain syndrome (GTPS)
  • Proximal hamstring (sit-bone area)
  • Hip flexor or Psoas (front of the hip)
  • Adductor (inner thigh and knee)

Common Symptoms

  • Achy or sharp pain in the hip or buttock
  • Pain when walking, running, or climbing stairs
  • Soreness when lying on your side
  • Morning stiffness that eases with movement
  • Tenderness over the outer hip or sit bone

These problems are common in active adults and athletes and are often linked to hip or core weakness and imbalances in foot and leg mechanics.

FAQs

What are the best treatments for tendinitis?
For short-term flare-ups: manage inflammation and swelling with rest, movement modification, and modalities like laser therapy/LLLT or microcurrent/FSM. For chronic pain: progressive strength and mobility training is key to long-term recovery.

Should I stop exercising?
Usually not. We’ll help you stay active safely while your tendon rebuilds tolerance.

How long does recovery take?
Tendons heal gradually—most people see steady progress within a few weeks to a few months with consistent care.

Do I need a cortisone shot or surgery?
Rarely. Most cases resolve with active care. Cortisone can sometimes slow tissue healing, so it’s used only when necessary and always with a rehab plan.

Will tendinitis come back?
Keeping a simple hip and core strength routine—and avoiding long gaps in activity—greatly reduces your risk of recurrence.

Ready to Move Without Hip Pain?

Let’s get you back to walking, training, and living comfortably again.

Schedule an appointment

What Causes Tendinitis

Typical contributors include:

  • Sudden increases in activity or training
  • Weak or underactive hip and core muscles
  • Stiffness in the hips, ankles, or mid-back
  • Posture or movement habits like leg-crossing or prolonged sitting
  • Hormonal and lifestyle factors (common in peri/menopause or after long rest periods)

We don’t just treat the sore spot—we look at how your whole body moves. 

How We Help

Our goal is to calm irritation, restore movement, and rebuild strength—so your body can handle what you ask of it.

  1. Evaluate & Educate
  • Movement, orthopedic, and neurologic testing
  • Clear explanations and a step-by-step recovery plan
  1. Improve Mobility & Recovery
  1. Build Strength & Confidence
  • Progressive strength and mobility training for the hips, legs, and core
  • Gradual return-to-activity programs for walking, running, or sports

When Imaging or Referral Is Needed

Most hip or gluteal tendon issues don’t need imaging right away. X-rays or MRIs are considered only if:

  • There was a traumatic injury
  • There’s major weakness or loss of function
  • Symptoms don’t improve with appropriate care and rehab after several weeks

We can of course order imaging and coordinate with your medical team when needed.

Why Choose Us for Tendinitis Treatment in Frederick, MD?

  • Active, strength-focused rehab for lasting results
  • Whole-body evaluation of movement and daily habits
  • Advanced therapies like Avant Laser, FSM Microcurrent, Vibration Plate Therapy
  • Compassionate, patient-centered care for active adults and families in Frederick, MD

Our philosophy: Movement is medicine. We help you build the mobility and strength your body needs to thrive.

Our Clients Are Great! The Best!

Dr. Deborah Morrone is extremely knowledgeable about the human body. She is able to get to the true source of problems and correct dysfunctions. It is amazing how she can pinpoint the cause and I often hear patients say, "How did you KNOW that?" She invests extensive time in furthering her training and researching individual patients issues. She honestly knows more about my families general health concerns than any of our other doctors. If you have had surgery or are planning to have surgery, it is well worth seeking out Dr. Morrone for scar management. Besides, she is friendly, approachable, and very efficient!
Sara S.