There is no doubt that the current pandemic situation has serious economic repercussions. This makes it all the more essential to find inexpensive ways to take care of yourself, manage stress, and maintain a healthy immune system. These small
You hear about it every day – so many of the common maladies suffered by our families, friends, and neighbors seem to come from stress of some kind – but what is stress, what causes it, and what can we
Right about this time of year, many people are looking back over their best New Year intentions about health habits. If you are still on target with your resolutions, good for you! But if you’re like so many of us
“According to the American Heart Association (AHA), nearly half of all adults in the United States have cardiovascular disease. It caused more deaths in 2016 than previous years, despite rates of cardiovascular deaths having declined worldwide.” This, despite all the
“Best Life” points out that in our turbulent and complex times, we could all benefit from a little unstructured time to regroup. Our lives are so busy, between work, family responsibilities, and social obligations, with every available scrap of free
Do You Want to Stay Active and Healthy — But Injuries and Burnout Keep Getting in the Way? You know that exercise is essential for your health. Whether you want to build strength, improve endurance, or simply stay mobile as
