When most people think of exercising, they think of weight lifting, running, playing sports or other kinds of rigorous, strenuous efforts. But you can get significant value out of a much gentler, easier form of exercise that puts motion into
How would you describe your family’s health? Are you chugging green smoothies and logging workouts while your kids pick at their dinner and stare at their screens? Or does your teenager run two miles a day while you’re sneaking chips
I frequently see people complaining of more foot, knee, hip and back problems when they change into summer shoes, especially flip flops! With warmer weather comes more activity, especially outdoors. Poorly fitting footwear can increase the risk of
There is no doubt that the current pandemic situation has serious economic repercussions. This makes it all the more essential to find inexpensive ways to take care of yourself, manage stress, and maintain a healthy immune system. These small
You hear about it every day – so many of the common maladies suffered by our families, friends, and neighbors seem to come from stress of some kind – but what is stress, what causes it, and what can we
Right about this time of year, many people are looking back over their best New Year intentions about health habits. If you are still on target with your resolutions, good for you! But if you’re like so many of us
