Summer fun is around the corner! School is out, and it’s time to hit the road for summer vacations. Time to rest, relax, unwind, and enjoy the company of friends and family!
Sometimes all that fun and adventure gets out of hand, and I will see people post-vacation with what I call “Travel Trauma.” You know, the aches and pains that come from too much time in cars or airplanes, sleeping in bad beds with bad pillows, overindulging in food and drink, and generally having too much fun!
I’ve had the good fortune to do a fair amount of travel, and have developed a list of do’s, don’ts and other suggestions to minimize the dreaded Travel Trauma.
Enjoy your summer, take care of yourself, and be well! If (and when) you need a tune up pre- or post travel please give us a call at Frederick Chiropractic Wellness Center in Frederick!
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