Most people accept that chiropractic care in Frederick is a great way to get well from all kinds of painful conditions, like back pain, neck pain, headaches, knee or shoulder injuries, and so on. As valuable as that may be, the latest research says that chiropractic does more than relieve suffering. Frederick Chiropractic Wellness Center is here to help you feel your best, no matter what your condition.
New studies from the Centre for Chiropractic Research in New Zealand have linked chiropractic with improved brain function. Dr. Heidi Haavik, founder and director of the Centre, has shown a connection between chiropractic adjustments and the thinking, decision-making part of the brain, the prefrontal cortex.
The more we learn, the more we understand how important it is to take good care of your brain. And regular chiropractic care isn’t all you can do to have a healthy brain – the best brain food is healthy fat, found in foods like olives, fish, nuts, seeds, and avocados. So, your brain is happy when you eat walnuts or sunflower seeds when you dress your salad or cook with pure organic olive oil or dine on salmon or sardines.
Brain Care Basics in Frederick
Your brain doesn’t like refined sugar and other carbohydrates. Excess sugars in your diet lead to energy and mood swings, feeling “hangry,” and brain fog. In recent years, some forms of Alzheimer’s and dementia are being referred to as “Type 3 Diabetes” as the detrimental impact of excess sugar and insulin’s effects on the brain are better understood!
So, your best diet would be low in sugars and high in healthy fats and protein.
Your brain also doesn’t like dehydration. Make sure to drink enough water – if you feel thirsty, drink water.
Finally, your brain needs sleep, since it maintains and heals itself while you sleep. Recent research has indicated that your brain flushes toxins and “cleans” itself while you are sleeping — Aim for seven hours or more and your brain function will improve!
Chiropractic care, more healthy fats, less sugar, enough water, and sleep – take good care of your brain, and it will take good care of you! Call or visit us at Frederick Chiropractic Wellness Center today to learn more about how we can help you.