This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on what your fitness level is like, your strength, mobility, and overall general health. Most importantly it depends on what your
Are you experiencing pain in the buttocks? You may have what is commonly called piriformis syndrome. Piriformis syndrome is the common name given to a neuromuscular problem caused by spasm or enlargement of the piriformis muscle, sometimes resulting in compression or
You wouldn’t necessarily relate the foods you eat to your emotional state, but it turns out that your diet can have a powerful influence on your mood, your feelings, and your attitude. It turns out that your brain and your
Exercise is often prescribed for patients of all ages to reduce complaints about pain in muscles and joints, but some feel it gets harder to exercise as they get older. I’ve been inactive for so long. Won’t it hurt to
Most of us are looking for ways to shed extra weight and get into shape. More than just looking good on the beach, fitness plays a major role in how you feel. What are some of the fitness habits and
Most of us love the summer, but it’s important to observe some basic safety principles for the warmer months. Here are six tips for summertime safety. 1. Hydrate. It’s always important to get enough water, but in the summer months,
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