“Listen to your body when it whispers, so you don’t have to hear it scream.” Many people sail through their lives without paying much attention to the most miraculous gift they’ve ever been given – their body. Each of us
Have you ever sat and paid attention to your breathing? If not, take a minute and notice what part of your body is moving as you inhale. Is it your abdomen? Is it your shoulders? Your chest? Could it be
No matter what type of industry you’re in, chances are that if you’ve worked for any extended amount of time, you’ve had an occupational (work-related) injury. Even if you develop sciatica from constantly sitting for your job, that is considered
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part. Chronic pain, on
Most of us would agree that good health, feeling well, and being able to perform our typical daily activities without sickness or pain is a universal desire. Most of the time, with a little common sense, a little luck, and
This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It depends on what your fitness level is like, your strength, mobility, and overall general health. Most importantly it depends on what your
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