Understanding the Link Between Knee Pain, Hip, and Ankle Health Are you dealing with knee pain? Knee pain is widespread in the United States, affecting millions of people each year. Studies estimate that around 25% of adults experience knee discomfort
Traveling is an adventure that can take you to exciting new places, but it can also throw a wrench into your healthy eating habits. Don’t let your journey derail your nutrition goals! Here are five tips to help you maintain
Lumbar spinal stenosis is a condition where the spinal canal in your lower back narrows, leading to pain, numbness, or weakness in your legs. It’s a common issue, especially as we age, but there are effective ways to manage it
At Frederick Chiropractic Wellness Center, we are always looking for new ways to help our patients improve their strength, mobility, and balance. One of the most effective tools we use in both rehabilitation and general wellness is using balance pods.
If you’re looking for a simple way to boost your mobility, strength, and reduce pain, a balance disc might be just what you need. Balance discs are a versatile tool that are easy to use and offer a range of
As a chiropractor, I understand that outdoor activities such as hiking, cycling, kayaking, or climbing require not only physical stamina but also injury-prevention strategies and effective recovery methods. Proper nutrition and chiropractic care are essential in supporting your body’s performance,
5301 Buckeystown Pike #210 Frederick, MD 21704
(301) 695-0032
Mon - Wed 8:30am - 1pm, 3 - 6pm | Thu 10am - 3pm | Fri 8:30am - 3pm
drdeb@frederickchiro.com
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