The holiday season is a magical time filled with joy, laughter, and the cherished tradition of giving and receiving gifts. It’s a season where our hearts overflow with generosity and gratitude as we express our love for one another through
Injuries, and the pain that often goes with them, can cause serious disruption to our lives. While the pain itself is a problem, it’s the activities that chronic pain prevents us from doing or enjoying that lead us to seek help.
“Listen to your body when it whispers, so you don’t have to hear it scream.” Many people sail through their lives without paying much attention to the most miraculous gift they’ve ever been given – their body. Each of us
Have you ever sat and paid attention to your breathing? If not, take a minute and notice what part of your body is moving as you inhale. Is it your abdomen? Is it your shoulders? Your chest? Could it be
No matter what type of industry you’re in, chances are that if you’ve worked for any extended amount of time, you’ve had an occupational (work-related) injury. Even if you develop sciatica from constantly sitting for your job, that is considered
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and tells you to take care of the affected body part. Chronic pain, on
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