As entertaining and enjoyable as the holidays may be, they can also be a stressful time. Therefore, it’s even more important to follow a few simple guidelines that will keep you feeling great and more relaxed through this season by following
To say that dealing with a pinched nerve is irritating is an understatement. Whether the pinched nerve is in your neck, spine, lower, or upper back, it can cause some serious pain and greatly restrict your range of motion, all
Scoliosis – a sideways curvature of the spine – is a condition you’ve most likely heard about, or perhaps you remember a quick scoliosis examination being performed when you were in middle school. According to the American Association of Neurological
When working in an office setting or at home on your computer, you might be at higher risk of developing poor posture, spinal injuries, chronic pain, and obesity. Even children have had to adjust to virtual learning. In our ever-increasingly
MayoClinic defines whiplash as, “a neck injury due to forceful, rapid back-and-forth movement of the neck,” where a concussion is defined as, “A brain injury caused by a blow to the head or a violent shaking of the head and
Ice and heat are two commonly used methods for treating pain and injuries. Both treatments work by altering the size of our blood vessels. Heat enlarges the blood vessels and ice shrinks them. This results in higher amounts of blood
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