Wellness Care
What is Your Body Trying to Say?
“Listen to your body when it whispers, so you don’t have to hear it scream.” Many people sail through their
“Listen to your body when it whispers, so you don’t have to hear it scream.” Many people sail through their
Have you ever sat and paid attention to your breathing? If not, take a minute and notice what part of
No matter what type of industry you’re in, chances are that if you’ve worked for any extended amount of time,
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the
Most of us would agree that good health, feeling well, and being able to perform our typical daily activities without
This is a question I get asked regularly at the clinic and the easy answer is “it depends”. Depends on what? It
Are you experiencing pain in the buttocks? You may have what is commonly called piriformis syndrome. Piriformis syndrome is the common
You wouldn’t necessarily relate the foods you eat to your emotional state, but it turns out that your diet can
Exercise is often prescribed for patients of all ages to reduce complaints about pain in muscles and joints, but some
Most of us are looking for ways to shed extra weight and get into shape. More than just looking good
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