I frequently see people complaining of more foot, knee, hip and back problems when they change into summer shoes, especially flip flops! With warmer weather comes more activity, especially outdoors. Poorly fitting footwear can increase the risk of
There is no doubt that the current pandemic situation has serious economic repercussions. This makes it all the more essential to find inexpensive ways to take care of yourself, manage stress, and maintain a healthy immune system. These small
Ever wonder why “allergy season” makes some people so completely miserable, while others sail right through? How do you strengthen your system to tolerate the added stress of all that crud in the air? Consider these…. Get Yourself Well-Adjusted –
You hear about it every day – so many of the common maladies suffered by our families, friends, and neighbors seem to come from stress of some kind – but what is stress, what causes it, and what can we
Right about this time of year, many people are looking back over their best New Year intentions about health habits. If you are still on target with your resolutions, good for you! But if you’re like so many of us
“According to the American Heart Association (AHA), nearly half of all adults in the United States have cardiovascular disease. It caused more deaths in 2016 than previous years, despite rates of cardiovascular deaths having declined worldwide.” This, despite all the
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