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Mother’s Day will be here before you know it! While we always value shopping local, now is an extra important time to invest your income in your local economy. You can support local businesses, encourage holistic wellness, and put together

I frequently see people complaining of more foot, knee, hip and back problems when they change into summer shoes, especially flip flops!   With warmer weather comes more activity, especially outdoors.   Poorly fitting footwear can increase the risk of

There is no doubt that the current pandemic situation has serious economic repercussions.  This makes it all the more essential to find inexpensive ways to take care of yourself, manage stress, and maintain a healthy immune system.   These small

Ever wonder why “allergy season” makes some people so completely miserable, while others sail right through? How do you strengthen your system to tolerate the added stress of all that crud in the air? Consider these…. Get Yourself Well-Adjusted –

Right about this time of year, many people are looking back over their best New Year intentions about health habits. If you are still on target with your resolutions, good for you! But if you’re like so many of us