If you have pain that is in your lower back, buttocks, and legs, the words sciatic or sciatica probably make you cringe. Back and nerve pain comes in many forms and levels of severity but true sciatica is typically more
Holiday stress is real. It can affect your immune system, your metabolism and other important functions that maintain your health. Whether it’s party planning, gift shopping, travelling, hosting or just the tendency to over-indulge those not-so-healthy foods and beverages, the
As we happily say goodbye to 2020 and all the stress and worry that it brought into our lives, we can hopefully look forward to better times on all levels in 2021. We may be thinking about new year resolutions
Winter is here which means for many of us that it’s time to take out our skis, snowboards, skates, or sleds and head for the mountains! While the benefits of enjoying winter sports combined with fresh mountain air are too
The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by and how close we are to the holiday season. This realization—coupled with the fabulous sales at major
Sometimes the most complex questions have the simplest answers. For example, I could ask, “Is sleep a habit that can ease your stress, replenish your energy, improve your health, and give your brain a chance to maintain and rehabilitate itself?”
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