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injured
Injuries
Deborah Morrone

Injured? Give Yourself Some Peace and Love

Injuries happen. Sometimes it’s an obvious incident, like when you miss a step or trip over a curb that leads you to be injured. Sometimes you have no idea what you did! In these cases, it’s usually a combination of issues that accumulate

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gardening
Exercise
Deborah Morrone

Planting the Seeds for Gardening Health

Spring is here! The weather is warm and the leaves are green, which means many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending,

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exercise
Exercise
Deborah Morrone

Exercise, the Easy Way

Many years ago, Americans walked regularly throughout their day. Today, we are lucky if we can reach 3,000 steps in one day. As a country, we are not getting enough movement or exercise in our daily lives. Fortunately, it doesn’t

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