The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by and how close we are to the holiday season. This realization—coupled with the fabulous sales at major
Sometimes the most complex questions have the simplest answers. For example, I could ask, “Is sleep a habit that can ease your stress, replenish your energy, improve your health, and give your brain a chance to maintain and rehabilitate itself?”
The benefits of sports and physical activity are many: increased mobility and strength, stress management, improved immune function, the list goes on. Yet, aches, pains, and injuries are a risk. How can you minimize your down-time and risk of injury,
Since Halloween is this month and October is National Chiropractic Health Month (NCHM) we would like to highlight not only how chiropractic care can be an important part of your overall health and well-being but how it also helps improve
Chiropractors are often known for treating problems and pain in the back and spine, including neck pain. However, chiropractic care can also be very beneficial in treating shoulder pain as well as many other areas in the body. Depending on
Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we
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