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  • About

    About Frederick Chiropractic Wellness Center

    • Meet Dr. Deb
    • Meet Dr. Carly
  • Chiropractic Care

    Spine Conditions

    • Neck Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Whiplash
      • Headaches
      • TMJ Pain
    • Back Pain
      • Low Back Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Scoliosis
      • Psoas Tendinitis
    • Headaches & Migraines
      • Headaches
      • Vertigo or Dizziness
      • Concussions
    • Sciatica & Nerve Pain
      • Sciatica
      • Piriformis Syndrome
      • Nerve Pain or Neuropathy
      • Carpal Tunnel Syndrome
    • Arthritis & Joint Pain
      • Arthritis
      • Bursitis
      • IT Band Syndrome
      • Disc Degeneration
    • Neck Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Whiplash
      • Headaches
      • TMJ Pain
    • Back Pain
      • Low Back Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Scoliosis
      • Psoas Tendinitis
    • Headaches & Migraines
      • Headaches
      • Vertigo or Dizziness
      • Concussions
    • Sciatica & Nerve Pain
      • Sciatica
      • Piriformis Syndrome
      • Nerve Pain or Neuropathy
      • Carpal Tunnel Syndrome
    • Arthritis & Joint Pain
      • Arthritis
      • Bursitis
      • IT Band Syndrome
      • Disc Degeneration

    Extremity Pain & Injuries

    • Shoulder Pain & Arm Conditions
      • Shoulder Pain
      • Tendinitis
      • Bursitis
      • Rotator Cuff Tear or Strain
    • Elbow & Wrist Conditions
      • Carpal Tunnel Syndrome
      • Tendinitis
      • Nerve Pain or Neuropathy
    • Knee Pain & Leg Conditions
      • Knee Pain
      • IT Band Syndrome
      • Hamstring Tightness and Strain
      • Sciatica
      • Hip and Pelvic Pain
    • Ankle & Foot Conditions
      • Plantar Fasciitis
      • Tendinitis
      • Bunions
    • Shoulder Pain & Arm Conditions
      • Shoulder Pain
      • Tendinitis
      • Bursitis
      • Rotator Cuff Tear or Strain
    • Elbow & Wrist Conditions
      • Carpal Tunnel Syndrome
      • Tendinitis
      • Nerve Pain or Neuropathy
    • Knee Pain & Leg Conditions
      • Knee Pain
      • IT Band Syndrome
      • Hamstring Tightness and Strain
      • Sciatica
      • Hip and Pelvic Pain
    • Ankle & Foot Conditions
      • Plantar Fasciitis
      • Tendinitis
      • Bunions

    Pregnancy & Pediatric Care

    • Pregnancy
      • Low Back Pain
      • Sciatica
      • Hip and Pelvic Pain
      • Piriformis Syndrome
      • Webster Technique
    • Chiropractic Care for Kids
      • Posture, Scoliosis, and Growing Pains in Kids
    • Pregnancy
      • Low Back Pain
      • Sciatica
      • Hip and Pelvic Pain
      • Piriformis Syndrome
      • Webster Technique
    • Chiropractic Care for Kids
      • Posture, Scoliosis, and Growing Pains in Kids

    Injury Care

    • Auto Accident Injuries
      • Whiplash
      • Concussions
      • Muscle Strains and Spasms
      • Nerve Pain or Neuropathy
    • Sports Injury
      • Rotator Cuff Tear or Strain
      • Sciatica
      • Tendinitis
      • Muscle Strains and Spasms
      • Concussions
    • Auto Accident Injuries
      • Whiplash
      • Concussions
      • Muscle Strains and Spasms
      • Nerve Pain or Neuropathy
    • Sports Injury
      • Rotator Cuff Tear or Strain
      • Sciatica
      • Tendinitis
      • Muscle Strains and Spasms
      • Concussions
  • Therapies

    Wellness Care
    at Frederick Chiropractic Wellness Center

    • Frequency Specific Microcurrent
    • Laser Therapy
    • Red Light Therapy
  • Wellness Care

    Wellness Care
    at Frederick Chiropractic Wellness Center

    • Strength & Mobility
    • Core Balance & Stability
  • Resources

    Resources

    • Blog
    • FullScript
    • DNA Vibe
  • Blog

    Resources

    • Blog
    • FullScript
    • DNA Vibe
  • About

    About Frederick Chiropractic Wellness Center

    • Meet Dr. Deb
    • Meet Dr. Carly
  • Chiropractic Care

    Spine Conditions

    • Neck Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Whiplash
      • Headaches
      • TMJ Pain
    • Back Pain
      • Low Back Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Scoliosis
      • Psoas Tendinitis
    • Headaches & Migraines
      • Headaches
      • Vertigo or Dizziness
      • Concussions
    • Sciatica & Nerve Pain
      • Sciatica
      • Piriformis Syndrome
      • Nerve Pain or Neuropathy
      • Carpal Tunnel Syndrome
    • Arthritis & Joint Pain
      • Arthritis
      • Bursitis
      • IT Band Syndrome
      • Disc Degeneration
    • Neck Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Whiplash
      • Headaches
      • TMJ Pain
    • Back Pain
      • Low Back Pain
      • Disc Degeneration
      • Muscle Strains and Spasms
      • Scoliosis
      • Psoas Tendinitis
    • Headaches & Migraines
      • Headaches
      • Vertigo or Dizziness
      • Concussions
    • Sciatica & Nerve Pain
      • Sciatica
      • Piriformis Syndrome
      • Nerve Pain or Neuropathy
      • Carpal Tunnel Syndrome
    • Arthritis & Joint Pain
      • Arthritis
      • Bursitis
      • IT Band Syndrome
      • Disc Degeneration

    Extremity Pain & Injuries

    • Shoulder Pain & Arm Conditions
      • Shoulder Pain
      • Tendinitis
      • Bursitis
      • Rotator Cuff Tear or Strain
    • Elbow & Wrist Conditions
      • Carpal Tunnel Syndrome
      • Tendinitis
      • Nerve Pain or Neuropathy
    • Knee Pain & Leg Conditions
      • Knee Pain
      • IT Band Syndrome
      • Hamstring Tightness and Strain
      • Sciatica
      • Hip and Pelvic Pain
    • Ankle & Foot Conditions
      • Plantar Fasciitis
      • Tendinitis
      • Bunions
    • Shoulder Pain & Arm Conditions
      • Shoulder Pain
      • Tendinitis
      • Bursitis
      • Rotator Cuff Tear or Strain
    • Elbow & Wrist Conditions
      • Carpal Tunnel Syndrome
      • Tendinitis
      • Nerve Pain or Neuropathy
    • Knee Pain & Leg Conditions
      • Knee Pain
      • IT Band Syndrome
      • Hamstring Tightness and Strain
      • Sciatica
      • Hip and Pelvic Pain
    • Ankle & Foot Conditions
      • Plantar Fasciitis
      • Tendinitis
      • Bunions

    Pregnancy & Pediatric Care

    • Pregnancy
      • Low Back Pain
      • Sciatica
      • Hip and Pelvic Pain
      • Piriformis Syndrome
      • Webster Technique
    • Chiropractic Care for Kids
      • Posture, Scoliosis, and Growing Pains in Kids
    • Pregnancy
      • Low Back Pain
      • Sciatica
      • Hip and Pelvic Pain
      • Piriformis Syndrome
      • Webster Technique
    • Chiropractic Care for Kids
      • Posture, Scoliosis, and Growing Pains in Kids

    Injury Care

    • Auto Accident Injuries
      • Whiplash
      • Concussions
      • Muscle Strains and Spasms
      • Nerve Pain or Neuropathy
    • Sports Injury
      • Rotator Cuff Tear or Strain
      • Sciatica
      • Tendinitis
      • Muscle Strains and Spasms
      • Concussions
    • Auto Accident Injuries
      • Whiplash
      • Concussions
      • Muscle Strains and Spasms
      • Nerve Pain or Neuropathy
    • Sports Injury
      • Rotator Cuff Tear or Strain
      • Sciatica
      • Tendinitis
      • Muscle Strains and Spasms
      • Concussions
  • Therapies

    Wellness Care
    at Frederick Chiropractic Wellness Center

    • Frequency Specific Microcurrent
    • Laser Therapy
    • Red Light Therapy
  • Wellness Care

    Wellness Care
    at Frederick Chiropractic Wellness Center

    • Strength & Mobility
    • Core Balance & Stability
  • Resources

    Resources

    • Blog
    • FullScript
    • DNA Vibe

May 1, 2023

lower back pain
Back Pain

Understanding Lower Back Pain – Tips to Help You Heal Yourself

Sprains to the ligaments, ruptured disks, strained muscles, and irritation to the joints are some common causes of back pain.

sleep deprived
Sleep

Are You Sleep Deprived?

Sleep is a basic human necessity. Without it, the function of the body quickly suffers. You’ll feel fatigued, and sluggish,

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  • Recover Faster, Perform Better: How Chiropractic Care Helps Athletes Stay in the Game
Categories
  • Arthritis/Osteoarthritis
  • Athletes
  • Autoimmune Diseases
  • Back Pain
  • Brain Health
  • Car Accident
  • Chiropractic
  • Chronic Pain
  • Depression
  • Diabetes
  • Digestion
  • Ergonomics
  • Exercise
  • Fatigue
  • Fibromyalgia
  • Frequency Specific Microcurrent
  • Headaches & Migraines
  • Health
  • Heart Health
  • Hip Pain
  • Immune System
  • Inflammation
  • Injuries
  • Joint Pain
  • Kids
  • Knee Pain
  • Massage
  • Muscles
  • Musculoskeletal
  • Neck Pain
  • Nutrition
  • Pinched Nerve
  • Plantar Fasciitis
  • Poor Posture
  • Pregnancy
  • Red Light Therapy
  • Rotator Cuff
  • Sciatica
  • Scoliosis
  • Shoulder Pain
  • Sleep
  • Spine Related
  • Sport Injury
  • Stress
  • TMJ Pain
  • Travel
  • Vertigo
  • Wellness Care
  • Work Injury

Contact

Frederick Chiropractic Wellness Center

5301 Buckeystown Pike #210 Frederick, MD 21704

Contact Us

(301) 695-0032

Office Hours

Mon - Wed 8:30am - 1pm, 3 - 6pm | Thu 10am - 3pm | Fri 8:30am - 3pm

Email Us

[email protected]

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