Can I exercise if I have chronic pain or arthritis?
Yes! In fact, movement is one of the best ways to manage arthritis and chronic pain. As Howard Luks explains, staying active strengthens the muscles around your joints and helps reduce inflammation. Our chiropractic care supports this by improving joint mobility, which makes movement more comfortable and effective—even if you’re in pain.
What types of movement exercises are safe for people with arthritis or chronic pain?
Gentle, low-impact exercises that build strength and flexibility are ideal. These may include:
- Mobility work and stretching to improve joint range of motion
- Strength training to support and protect joints
- Walking, swimming, or cycling for cardiovascular health without excessive joint stress
How does chiropractic care improve my mobility and balance?
Chiropractic adjustments help restore healthy joint motion, which improves the way your body moves.
When joints are stiff or restricted, other areas compensate, often leading to more pain or dysfunction. Regular chiropractic checkups and adjustments help us find the areas that need help—so that your whole body can move more naturally and with less effort.
At Frederick Chiropractic Wellness Center, we do a thorough exam of your strength and mobility. This helps us start and progress your exercises safely and effectively.
Is strength training safe if I have an injury or chronic pain?
Absolutely. According to Craig Liebenson, you don’t have to be pain-free to begin training. With the right approach, strength training becomes part of the healing process. It helps rebuild tissue, supports injured areas, and improves your body’s resilience. We’ll guide you through movements that are safe and appropriate for your condition.
How does chiropractic care prevent further injuries while I’m recovering?
When you’re in pain or healing, your body often compensates – a joint or muscle has to pick up the slack for other injured or weak ones. We assess how your whole body is functioning—your spine, hips, feet, and more—to help you move better and avoid setbacks.
How long will it take to see improvements in strength and mobility?
This depends on many factors, including your lifestyle, stress, nutrition, and general health. Our goal is to help you see some improvements in pain, mobility, or both within a few weeks!
You don’t go to the gym a few times and expect to be “in shape.” You might even have some soreness and stiffness as you start out. Building long-term strength and mobility usually takes a few months of consistent care and movement. The key is progress—not perfection—and we’ll be with you every step of the way.