Many people think of “core strength” as just doing ab exercises—but your core is so much more than six-pack muscles. It’s the deep, stabilizing system that supports every movement you make—from getting out of bed in the morning to lifting your kids or playing a round of golf.
If you’ve been struggling with back pain, instability, or frequent injuries, your core might not be working as well as it should.
At Frederick Chiropractic Wellness Center, we help you build a strong, stable foundation so your body can move freely and confidently—without pain holding you back.
You don’t need to be a fitness expert to improve your core—you just need the right guidance and a personalized plan.
We go beyond traditional “core workouts” by helping you activate the muscles that matter most for spinal stability, balance, and injury prevention. Our method combines:
We help your brain and muscles work together again through movement retraining, breathing mechanics, and posture awareness.
We target your deep core muscles—including the transverse abdominis, pelvic floor, diaphragm, and multifidus—using exercises designed to improve control and build resilience.
Our care begins with an evaluation of your movement patterns, balance, and coordination to create a custom plan that meets your goals.
You’ll learn how to support your core in real life—not just in the gym. From body mechanics to breathing and stress management, we teach you how to take better care of your body every day.
We work with patients of all ages and activity levels, including:
If you’ve tried core exercises before without much change, we can help uncover what’s been missing.
You don’t need to live with pain, fear of injury, or physical limitations. By improving your core stability, you create a more capable and confident version of yourself—ready for whatever life brings.
5301 Buckeystown Pike #210 Frederick, MD 21704
(301) 695-0032
Mon - Wed 8:30am - 1pm, 3 - 6pm | Thu 10am - 3pm | Fri 8:30am - 3pm
drdeb@frederickchiro.com
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