At Frederick Chiropractic Wellness Center, we understand that psoas tendinitis can cause discomfort and significantly affect your mobility. By addressing the underlying issues contributing to the pain, we help you regain strength and mobility without relying on medications or invasive procedures.
The psoas muscle, which forms part of the iliopsoas muscle group, runs from your lower spine to your femur. Its primary function is to flex the hip, making it essential for walking, running, sitting, and standing up. When the psoas becomes overworked or irritated, it can develop tendinitis, an inflammation of the tendon. This condition can lead to deep, persistent pain in the front of the hip or groin, often mistaken for hip flexor tightness.
The psoas muscle is unique in that it connects the upper and lower body, running from the lumbar vertebrae through the pelvis to the femur. It works in tandem with the iliacus muscle (forming the iliopsoas) to allow for hip flexion, essential for activities like lifting the legs during walking or climbing stairs. The psoas also plays a vital role in stabilizing the spine and pelvis, making it a critical muscle for maintaining posture and supporting core stability.
The psoas is closely connected to the diaphragm, the primary muscle responsible for breathing. These two muscles share fascial connections, meaning that dysfunction in one often affects the other. This relationship between the psoas and the diaphragm helps explain why people with psoas issues may also experience difficulty with breathing or postural stability.
When the psoas becomes tight or inflamed, it can interfere with deep diaphragmatic breathing, leading to shallow chest breathing that places additional strain on the core and lower back muscles. Proper breathing techniques that engage the diaphragm are key to reducing strain on the psoas and alleviating tendinitis symptoms.
At Frederick Chiropractic Wellness Center, we take a comprehensive approach to treating psoas tendinitis. Treatment often involves:
The psoas is responsible for multiple movements, including:
Due to these functions, issues with the psoas can result in pain, tightness, or dysfunction that affects not only the hip but also the lower back and abdominal regions.
Psoas tendinitis is a condition that requires a multifaceted approach to treatment. At Frederick Chiropractic Wellness Center, we address the root cause of your pain by focusing on improving strength, mobility, and breathing patterns. Don’t let psoas tendinitis hold you back from living an active life—schedule your consultation today and start your journey toward recovery.
5301 Buckeystown Pike #210 Frederick, MD 21704
(301) 695-0032
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