You stretch, foam roll, and even rest, but your hamstrings still feel tight—or worse, you keep straining or injring them. If this sounds familiar, you’re not alone. Many people assume hamstring tightness is just a flexibility issue, but in reality, tightness is often a symptom of weakness, compensation, or poor movement patterns.
The hamstrings are a group of three muscles located at the back of your thigh—biceps femoris, semitendinosus, and semimembranosus. These muscles play a crucial role in:
Stabilization – Supporting proper posture, balance, and preventing excessive stress on the lower back. When the hamstrings are weak, overworked, or compensating for dysfunction elsewhere, they become prone to tightness and injury.
Hamstring issues can range from mild tightness to significant strains. The most common injuries include:
Hamstring tightness and strains often stem from:
Ignoring these root causes leads to chronic tightness, repeated strains, and frustration. You deserve a solution that actually works.
At Frederick Chiropractic Wellness Center, we don’t just treat the symptoms—we get to the root of your problem. Our holistic approach helps you move better, heal better, and feel better by restoring proper movement and function.
Mobility and Strength Training – Instead of just stretching, we focus on strengthening the hamstrings, glutes, and core to improve stability and prevent future injuries.
If you’re tired of battling hamstring tightness and recurring strains, it’s time for a different approach. You don’t have to live with discomfort or keep stretching without results.
5301 Buckeystown Pike #210 Frederick, MD 21704
(301) 695-0032
Mon - Wed 8:30am - 1pm, 3 - 6pm | Thu 10am - 3pm | Fri 8:30am - 3pm
© 2025 Frederick Chiropractic Wellness Center
Website design and digital marketing by C Clark Consulting.
