A bunion, or hallux valgus, is a bony bump that forms at the base of the big toe, causing the joint to stick out and the toe to lean inward. This restricted movement and misalignment can lead to pain and swelling, making daily activities uncomfortable and challenging. While shoes and genetics can play a role in bunion formation, muscle weakness, joint inflammation and stiffness, and altered movement patterns are more common contributors to the problem.
Can Bunions Be Corrected Without Surgery?
As long as the joint is not completely fused, and you can still move the toe joint, we can often improve the mobility and strength in the joint to slow or prevent progression.
Here is a great video discussing traditional vs. conservative/rehab treatment for bunions.
Instead of relying solely on stretching or supportive shoes, our approach emphasizes strengthening and restoring foot alignment and mobility to decrease pain and inflammation.
At Frederick Chiropractic Wellness Center, we focus on providing non-surgical, integrative solutions for bunion pain. Our goal is to address the structural and muscular imbalances that contribute to bunions, helping to reduce pain, prevent progression, and improve your foot’s function and alignment.
Our comprehensive, conservative care includes:
Chiropractic adjustments can help restore proper alignment and mobility in the feet, ankles, and toes, addressing joint restrictions and improving overall foot mechanics. By enhancing your foot’s structure and function, chiropractic care can relieve pressure on the bunion and surrounding joints.
Frequency Specific Microcurrent therapy uses low-level electrical currents to relieve pain and promote healing at the cellular level. For bunion treatment, FSM helps address inflammation, reduces pain, and aids in tissue repair
Red light therapy provides safe, effective relief for bunion discomfort by penetrating deep into the tissues, where it stimulates cellular repair and improves circulation. This therapy can help reduce the inflammation and pain often associated with bunions.
While supportive, cushioned footwear and stretching are common recommendations, strengthening the foot and ankle muscles is essential to provide long-term stability and relief for bunions. Stronger muscles can improve foot alignment, alleviate strain on the bunion, and help prevent further joint misalignment.
We offer a targeted strength training program to enhance foot and ankle stability and reduce bunion pain, including:
This approach not only helps relieve pain but also supports your feet for daily activities, reducing your risk of future foot complications.
At Frederick Chiropractic Wellness Center, we understand that each patient’s experience with bunions is unique. Our team of experts provides a customized, evidence-based approach that combines chiropractic care, advanced therapies, and functional strengthening to treat bunions effectively—without surgery.
Contact us today to schedule an evaluation and learn more about how our non-invasive treatments can help relieve bunion pain, improve your foot’s function, and keep you active and comfortable. Together, we’ll create a personalized treatment plan to help you get back on your feet and enjoy your daily activities with greater comfort and mobility.
5301 Buckeystown Pike #210 Frederick, MD 21704
(301) 695-0032
Mon - Wed 8:30am - 1pm, 3 - 6pm | Thu 10am - 3pm | Fri 8:30am - 3pm
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