Muscle strains and spasms are common injuries that can significantly impact your daily life. They can occur suddenly or develop over time, often due to physical activity, poor posture, or even auto accidents. Whether from sports injuries, chronic overuse, or sudden trauma, muscle strains and spasms cause pain, discomfort, and limited movement.
Muscles are made of soft tissue fibers that contract and stretch to allow movement. Different muscles serve different purposes: some maintain posture and balance, while others provide speed, strength, or stability. When a muscle is injured, it can lead to pain, weakness, and impaired function.
A muscle strain, often referred to as a “pulled muscle,” occurs when a muscle is overstretched or torn. This injury can happen during high-intensity activities like sports, heavy lifting, repetitive tasks, or even from prolonged sitting in one position
Muscle strains can occur in several ways:
Muscle strains may be acute, resulting from an injury like a fall or car accident, or chronic, caused by repetitive movements over time, such as those from long-term poor posture or constant coughing during illness.
Symptoms can vary from mild to severe, depending on the extent of the injury. Common signs include:
You don’t have to live with chronic pain or stiffness. At Frederick Chiropractic Wellness Center, we’re here to help you find relief through personalized, conservative treatment options designed to meet your needs. Schedule a consultation today and let us guide you on the path to better spinal health.
Move better. Heal better. Feel better.
To effectively treat a muscle strain or spasm, the PEACE & LOVE protocol provides a balanced approach for both immediate care and long-term recovery:
PEACE (for Immediate Care):
LOVE (for Long-Term Care):
Muscle spasms are a common symptom when you have neck pain or back pain.
Muscle spasms often occur to protect an injured area. After an injury, like a fall, sports injury, or car accident, your brain and nervous system respond to protect the injured area, which can lead to increased tension and limited movement surrounding muscles.
As annoying and disruptive as it can be, it is sometimes necessary! This response may also cause stiffness and pain in other areas of the body as your brain tries to figure out ways to keep you moving.
Spasms can also arise due to compensation, where muscles overwork to take on the duties of injured or weak muscles. For example, if an ankle is injured, the muscles of the lower back or hips may overcompensate, leading to additional strain and spasms.
Muscle strains are categorized into three grades:
Muscle strains aren’t just for athletes. Daily activities like lifting, repetitive tasks, or even an awkward movement can result in injury. Risk factors include aging, poor posture, and certain occupations. Here are ways to reduce your risk:
Chiropractic care is a highly effective way to manage muscle strains and spasms. At Frederick Chiropractic Wellness Center, we provide personalized care tailored to your unique needs. We’ll assess the extent of your injury, recommend targeted treatments, and guide you through the recovery process.
In addition to hands-on therapies, we offer rehabilitation exercises, advice on posture correction, and strategies to prevent future injuries.
Chiropractic care focuses on improving muscle function, and improving strength and mobility to reduce pain—without the risks associated with long-term medication use or unnecessary surgery.
Our approach focuses on understanding how your muscles, joints, and nervous system work together. We emphasize strength-building, flexibility, and movement restoration rather than relying solely on passive treatments.
Chiropractic care supports both immediate relief and long-term health, helping you move, heal, and feel better.
If you’re dealing with muscle strain, spasms, or pain from an auto accident, sports injury, or other musculoskeletal issue, our chiropractic team is here to help you recover. With a focus on active care and rehabilitation, we work with you to get you back to your daily activities, pain-free. Reach out today to learn how we can assist in your recovery journey.
5301 Buckeystown Pike #210 Frederick, MD 21704
(301) 695-0032
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