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Posted on 06-14-2017

Stress Management Strategies Offered by Our Frederick Chiropractor

Everyone deals with stress. Between family, work, finances, health, and even community/societal issues, it's not unusual to feel overwhelmed or strung out from time to time. But Frederick chiropractor Dr. Deborah Morrone believes this isn't necessarily a bad thing: we actually need a certain amount of stress in our lives, since it can help us become more resilient and give us a chance to grow mentally, emotionally, and even physically.

The solution to stressful life moments, then, should never just be about removing or reducing the stressors that are bugging us or eliciting the "fight or flight" response. We also need to learn better ways to cope with and respond to our stress.  stress management from your chiropractor in Frederick

3 Ways That A Frederick Chiropractor Can Help You Manage Your Stress

  1. Relieve the physical symptoms of stress. Our bodies are often trying to tell us how our emotional/mental states are doing. Periods of high stress often trigger a variety of symptoms including a headache, migraine, neck pain, shoulder pain, and even back pain. We're also more likely to fall ill when we are stressed. Chiropractic care is one of the most effective ways to find relief from these symptoms--without the need for invasive procedures or medications. By performing a thorough physical examination and assessing your body as a whole, our Frederick chiropractor can also identify hidden factors--such as postural imbalances and/or poor body mechanics--that may be contributing to or exacerbating a heightened stress response.
  2. Maximize the strength of your brain/body connection. Our nervous system is an integral part of our stress response, and our spinal health has a direct impact on the nervous system's ability to do its job. A chiropractor can provide a system "reset" through chiropractic adjustments that effectively reduce physical strain on your nerves and spinal cord, dampen pain signals, and improve hormonal and immunological responses to stress. 
  3. Provide sound lifestyle and nutritional guidance that supports a balanced healthy body. In addition to symptom relief, our Frederick chiropractor can also teach you practical strategies that can improve your ability to cope with stress. Dr. Morrone emphasizes the need to treat your body with care no matter how chaotic your life is at any given moment. This includes practical things like eating healthy food, getting enough sleep, experimenting with light therapy, practicing mindfulness and/or meditation, scheduling a massage, and getting daily exercise.

Call Our Chiropractor in Frederick Today!

Call Frederick Chiropractic Wellness Center today at  301-695-0032 to schedule an appointment. Our chiropractor in Frederick looks forward to meeting with you! 

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I found Dr. Morrone to be very pleasant and I find her approach refreshing. Other chiropractors I have visited basically give you an adjustment without discussing the neurological connections. Looking forward to working with her and also to see how she may be able to help my daughter.

Kim C
Frederick, MD
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