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2017

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2016

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I'm SOOOO Stressed!

Posted on 04-10-2017

You hear about it every day – so many of the common maladies suffered by our families, friends and neighbors seem to come from stress of some kind – but what is stress, what causes it, and...

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Common Sense & Your Health

Posted on 04-05-2017

We live in a complex world. Information flies at us at an overwhelming pace. And information on health and wellness abounds – but who do you listen to? How much water is sufficient, and how much...

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How Are Those Healthy Resolutions Going?

Posted on 02-01-2017

Right about this time of year, many people are looking back over their best New Year intentions about health habits. If you are still on target, good for you! But if you’re like so many ...

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Healthy Habits for the New Year

Posted on 12-27-2016

Everyone wants to be as healthy as possible, but how many of us understand that our health is greatly affected by our habits.  Yes, genetics does play a role, but genes are strongly influ...

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Holiday Survival Guide

Posted on 12-20-2016

Who wants to start the New Year feeling sick and miserable, when there are some simple steps you can take to minimize the effects of holiday overindulgence? Get plenty of sleep, water and ex...

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