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A Little Gratitude Goes A Long Way!

Posted on 11-21-2017

A Little Gratitude Goes A Long Way Holidays of gratitude like Thanksgiving give us more than just another opportunity to demonstrate our appreciation for things. Modern science has proven th...

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Stretching: The Truth

Posted on 11-07-2017

"What Stretches Should I Do?" is a common question I hear. The answer is usually "It Depends!" It's important to understand that there are a few common reasons why m...

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