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Healthy Habits for the New Year

Posted on 12-27-2016

Everyone wants to be as healthy as possible, but how many of us understand that our health is greatly affected by our habits.  Yes, genetics does play a role, but genes are strongly influ...

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Holiday Survival Guide

Posted on 12-20-2016

Who wants to start the New Year feeling sick and miserable, when there are some simple steps you can take to minimize the effects of holiday overindulgence? Get plenty of sleep, water and ex...

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